A dedicated training plan to get you ready for that finish line feeling.
As part of your registration, all runners receive access to the lululemon 10K Tour 10-week training guide. This year, you will be able to access the training guide PDF format below.
10K Tour Training Guide
The 10K Tour Training Plan is available in both detailed and summary format for you to follow along. The plan has been intentionally built out by Global Run Ambassador, Rob Watson, and is intended to support walkers and runners regardless of how much or little experience you have following a training plan.
Meet your 10K Training Guide Head Coach, Rob Watson
Born in London, Ontario, Canada, Rob Watson is a competitive long-distance runner and coach. He entered his first 10K race at the ripe age of six and hasn’t stopped running since. Today, Rob is a 4x Canadian National Champion and 9x Team Canada athlete. Turns out he’s as good as he is dedicated.
You’ll be able to catch Rob on Race Day in LA as one of our official Pacers. Check out what he is getting up to and how he is preparing for the 10K Tour LA on Instagram @rwatson26point2.